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Our Services
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Customized Wellness Workshops
We curate 1-2 hour educational experiences designed to empower groups to prioritize their health and wellness.
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Mindful Moment Breaks
We attend meetings/events to lead groups through breathing exercises and stretches to increase mental clarity and engagement.
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Executive Wellness Coaching
We take executives through 3-12 month coaching journey to help them optimize their health and lead by example.
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Wellness Challenges
Our 6 week coach led challenges will keep your employees accountable as they integrate healthy habits into their workflow.
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Strategic Consulting
We audit past/current wellness initiatives and develop an action plan to increase engagement.
Generational Wellness
at Work
Creating generational wellness at work is about cultivating a culture where employees' well-being is prioritized, ensuring lasting impact for current and future generations. By promoting physical, mental, and emotional health, organizations empower their workforce to thrive, improving productivity, engagement, and retention while reducing burnout and absenteeism. Investing in generational wellness creates a sustainable foundation for long-term success, benefiting both individuals and the organization as a whole.
See Us In Action
“This was a great reminder that stress isn’t inherently bad. It can be something we harness and use for good."
"Stress Mindset" Session Participant
“The speaker was amazing. He gave practical examples that will help us grow."
"World Mental Health Day" Session Participant
“This was a very helpful presentation and the speaker was wonderful. I received a lot of information that I am going to implement in my own life as well as for my employees."