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Three Generations

Making Generational Wellness accessible to everyone.

It's time to create your

balance, period.

Closing The Racial Health Gap,
One Healthy Habit At A Time

As a collective, we are burnt out. We've been conditioned to neglect our self-care until we are either sick or in pain, and even then, the "self-care" activities we turn to are rooted in short-term, temporary relief. This never-ending cycle of exceeding our capacity, numbing our symptoms, and saying we are okay is lowering our overall quality of life and having a negative impact on our next generation.

Balance Period solves this by producing empowering content and creating transformational experiences that simplify self-care, making it both accessible and sustainable.


Raymond Achille [Recovery Ray]

Raymond Achille is the founder and CEO of Balance Period. He is a wellness consultant with a degree in kinesiology from Indiana University and a decade of experience in the health and wellness industry.

After being diagnosed with a pulmonary embolism in 2017, Ray dedicated his time and energy to understanding how he can maintain optimal well-being and pass down healthier habits to the next generation of his family. He now uses what he learned to empower others to improve their quality of life and be the change they want to see in their family and community.

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Listen, learn, and grow with us!


"Balance Period has really helped me become more aware of what mindfulness is. Not just the definition and what it means, but also what it looks like in practice. Balance Period has helped me realize how much I can control within myself that will directly affect what happens around me. I take a lot more pride in taking time to myself, and establishing what I need to feel whole."

Workshop Participant,

"Balance Period has given me a consistent reminder to be gentle to myself. Even if it's just during the mindful moment while listening to the podcast. I have been intentional about my mental health jounrey through engaging with you all."

Newsletter Subscriber,

"What I learned from Balance Period has allowed me to prioritize my wants and I don't feel so tapped out giving to others only. I feel so much happier and have better communication with my spouse in terms of sharing the load of things which allows me more balance in terms of my time."

Coaching Client,

Anchor 1

Now is the time to start investing in your wellness.

Schedule a FREE consultation to learn how you can begin to incrementally improve your quality of life.

Doctor's Appointment


We guide small groups and individuals through the process of aligning their mindset, motivation, and habits with their values and goals.


We create an engaging environment that empowers groups to maintain a mindful perspective and equip them with tangible tools to incrementally improve their quality of life.


We guide groups step by step through the B.A.L.A.N.C.E. Blueprint, overseeing exercises to help them transform the obstacles they face into stepping stones for success. 


Get connected with educational content, products, and services that will help you stay disciplined as you develop into the change you want to see in your life.


Organizations we have worked with so far...

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How Can We Serve You?

We look forward to connecting with you!

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